Top of Mind | Sarka | Sarka Botanicals

Stressed Out? Your Skin Feels It Too. Managing Stress for Radiant Skin

January 9, 2024

If you’re stressed out, your skin will show it. Not only does chronic stress exacerbate skin conditions such as acne, eczema, and psoriasis, but it also has a significant impact on aging of the skin.

Cultivating Radiance: Milk Thistle's Remarkable Impact on Skin

January 2, 2024

Dive into the transformative benefits of milk thistle in skincare. Discover how this plant revitalizes and rejuvenates the skin, offering a new realm of solutions for all skin types.

Nettle, schisandra and calendula for beautiful skin + a recipe for a radiant skin tea

February 11, 2023

Nettle leaf, schisandra, and calendula are my top three herbs for radiant and healthy skin. They’re powerful plants that help control inflammation, reduce redness, and nourish the body.

Practical tips for better sleep hygiene

February 3, 2023

Sleep is a cornerstone of health and deep, quality sleep is the one of the best things we can do for ourselves. Sleep hygiene is backed by science that shows good habits throughout the day will help you get a deeper, more restful night’s sleep.

How Omega-3 fatty acids give you glowing skin at any age

November 19, 2022

Healthy glowing skin doesn’t come from products or treatments, it comes from nutrient dense, whole foods. Omega-3 fatty acids are a foundation for healthy, resilient and glowing skin.

Why Oil Cleansing Works for all skin types

September 2, 2022

Cleansing your skin with oil doesn’t sound like the most intuitive way to remove makeup, grime and sweat, but it’s one of the best ways you can cleanse your skin.

What are the benefits of facial oils for mature and aging skin?

June 29, 2022

There are so many benefits of facial oils, especially correctly formulated ones with targeted and high quality ingredients; they're incredibly versatile and all skin types can benefit from their use.

How Skin Changes During Perimenopause

June 11, 2022

Aging is a gift and with it, comes change and opportunity. Read more to learn about the changes skin undergoes during perimenopause and how you should take care of perimenopausal skin.

What Do Enzymes Do For Skin and how to use them

March 19, 2022

Enzymes are nature’s gentle superhero exfoliators and fruit enzymes are some of the most gentle exfoliators, making them ideal for everyday exfoliation and for sensitive skin.

ONE-TO-ONE WITH VISUAL STORYTELLER AND AUTHOR ACHLA GROVER

February 13, 2022

Meet Achla Grover, a visual skincare storyteller and green beauty skincare advocate. Her dreamy photography and thoughtful skincare reviews encourage you to slow down and reconnect.

Benefits of Carotenoids for the Skin

November 6, 2021

Have you heard of carotenoids? They're some of the best-known antioxidants for the skin and they help to reducing inflammation and slow premature skin aging due to sun exposure.

One-To-One With LA MISC Founder Dana Goldenberg

October 11, 2021

Dana Goldenberg, a Toronto-based stylist has worked on campaigns for brands like Louis Vuitton, Guess, and Sketchers. Her work has appeared in Harper's Bazaar, Paper, Elle and others.

One-to-One With Relaxayvoo Founder Constance Laperche

September 16, 2021

Constance Laperche is creative director of Relaxayvoo, a pared-back and luxurious skincare brand. A busy mom, she talks about how she takes care of herself and how she stays youthful.

Why Does Skin Age and What To Do About It

January 25, 2021

How we age is a process that we have greater impact over than we think. Genetics play a role in ageing, but a lot is influenced by external factors such as pollution and lifestyle choices.

Layering your products. Serum or Face Oil first?

January 12, 2021

Correctly layering products like serums and face oils is worth getting in the right order to maximize the absorption and efficacy of products. Learn where they should be used in a skin care routine.

The Queen of Antioxidants: What Does Astaxanthin Do for Skin?

What Does the super-antioxidant Astaxanthin Do for Skin?

December 18, 2020

Astaxanthin is more potent than vitamins C and E. It protects the skin against free radical damage, helps reduce inflammation, and minimize damage due to UV light exposure.

What is Inflammaging of the Skin and How to Prevent It

December 1, 2020

Inflammaging is low-grade, chronic and asymptomatic inflammation is the number one cause of lines, wrinkles, and age spots. Find out what you can do to prevent it.

What is Ascorbyl Tetraisopalmitate and How to Use It

What is Ascorbyl Tetraisopalmitate Vitamin C and How to Use It

November 23, 2020

Ascorbyl tetraisopalmitate is an oil-soluble, next-generation vitamin C that has superior dermal absorption and can be less irritating to the skin than other forms of vitamin C.

What Is and How To Restore The Skin’s Acid Mantle Barrier

How To Repair The Skin’s Acid Mantle Barrier

November 17, 2020

The skin's acid mantle is often overlooked or even ignored in our pursuit of flawless and line-free skin, yet it is crucial for overall skin health in terms of function and appearance.

Hibiscus for glowing skin and vitamin C face oil Sarka Botanicals

Botanical Spotlight: Hibiscus in Skincare

November 9, 2020

Hibiscus is a stunningly beautiful flower and its use in skincare is legendary. It has potent benefits for the skin, due to its effects on elastin, and its antioxidant and alpha-hydroxy acids levels.

facial dry brushing benefits by Sarka Botanicals

What are the Benefits of Facial Dry Brushing?

November 2, 2020

Facial dry brushing helps to tone and firm the skin, reduce fine lines, increase circulation, and reduce congestion and puffiness skin as lymphatic fluid is moved from the face and neck.

How to Use Vitamin C for Glowing, Healthy Skin

July 17, 2020

Get familiar with Vitamin C, because no matter your age, this powerful antioxidant is one of your skin’s top allies. It should be incorporated into a daily routine to help maintain glowing, healthy skin.

A Skincare Routine for healthy, glowing skin

April 25, 2020

The goal of a skincare routine is to take care of the health and resilience of your skin so you can look and feel your best at any age, Find out how to build a skincare routine that works for you.

Botanical Ingredient Spotlight: Rice Bran Oil

April 1, 2020

Rice bran oil is a Japanese skincare staple used for its skin regenerating, nutritive and anti-inflammatory properties. it helps to reduce the signs of premature aging and aids in skin regeneration.

Sarka’s Tips to Wind Down During the Week

March 16, 2020

Quality, deep sleep is so important for our overall health. if you have problems sleeping, here are some simple day and evening rituals to help wind down and get the best sleep possible.

Why Sunlight is Good for You

March 9, 2020

Safe and responsible sun exposure is necessary for health and sunlight has a number of physical and mental health benefits that we may miss out on if we are always covered up.

Pregnancy and holistic skincare by Sarka Botanicals

How to take care of our skin During Pregnancy

January 27, 2020

Pregnancy is a time when many women re-evaluate what they put in and on their bodies. Read about skincare ingredients how to take care of your skin during pregnancy.

Why You Need to Eat a High Fiber Diet

October 29, 2019

A healthy gut is a foundation for health and wellness, and fiber is linked to health benefits that range from better moods to a healthier heart. Learn why fiber will change your life.

Top herbs for stress by Sarka Botanicals

How and Why to Use Herbs for Stress

August 20, 2019

There are many botanicals used to help us manage the stress and burnout increasingly found in our busy lives and a group of herbs called nervines help restore resilience and stamina through supporting the nervous system.